Our hips are more than just a part to be shaken and as Shakira says, they never lie. Our hips house lives to be born, the heart of our spine, and major operating systems of our temple. Our hips can be tight, overwrought, loose, sweet, tense, and sensual. Energetically, our emotional; pleasurable & painful feelings dwell here. This second chakra (energy wheel) is called Svadisthana, meaning “one’s own place”; one’s own place of movement, sexuality, creativity and desires. Our sacral area has the feminine qualities of openness and relaxation and engage in our God give right to feel! Through movement, breath and awareness begin to meet your hips as pathways to balance out our water chakra that may be excessively charged or stagnant.

Check out Tiffany’s Hip Hop Opener workshop this Monday @ 7:30pm