Do you ever notice that when you are feeling sincerely grateful there is this softness to your current space and time.   When we take the time to stop and notice and are grateful for what is in front of our eyes, we instantly step out of our bubbles and connect with a higher means.  When we are grateful, we shift out of our own hurts and acknowledge what the universe has provided.  If only momentarily.  What would happen if this genuine feeling of gratitude was to expand where we experience thankfulness and appreciation in every bone in our bodies.  And - not just think it and say it but envelop ourselves in gratitude.  Can you imagine the bright beings we would all become?
When we are feeling grateful, this creates a surge of good emotions that begin to flood the body and elevate us.  As we stack the gratitude continuously, we can create momentum and feel better all the time, on most days and not sometimes.  Start stacking today. sn

In a world where we are surrounded by so much happening, so many choices, it is nice to find some regular time for yourself. Even nicer once you learn how to use this time to truly unwind your mind instead of finding new ways to occupy it and keep it busy. When we learn to meditate we are rediscovering a place within us that is free and innocent, unencumbered by the weight of responsibilities and expectations and untarnished from past experiences or future anxieties. A place where we heal and grow and learn to stay balanced under any circumstances. JC