Do you ever notice that when you are feeling sincerely grateful there is this softness to your current space and time. When we take the time to stop and notice and are grateful for what is in front of our eyes, we instantly step out of our bubbles and connect with a higher means. When we are grateful, we shift out of our own hurts and acknowledge what the universe has provided. If only momentarily. What would happen if this genuine feeling of gratitude was to expand where we experience thankfulness and appreciation in every bone in our bodies. And - not just think it and say it but envelop ourselves in gratitude. Can you imagine the bright beings we would all become?
When we are feeling grateful, this creates a surge of good emotions that begin to flood the body and elevate us. As we stack the gratitude continuously, we can create momentum and feel better all the time, on most days and not sometimes. Start stacking today. sn
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IMy 41-year-old body
Is it just me or is my 41-year-old body giving out on me? Last year, I was an athletic rock star, I won a tennis tournament, I ran a half marathon - I felt great as if I could do anything. This summer I was plagued with plantar fasciitis, stiff neck, sore lower back, and sore hips, to name a few. With every drip of sweat an injury followed.
First I must deal w/ my feet. Plantar fasciitis is killing me. Every morning I wake up and it feels like there are steel posts shooting up the heels of my feet. Physio appointment is booked. I also need to find myself a new form of exercise that doesn’t involve using the heels of my feet – go figure! I think spinning will work. I have done a few classes and they seem, pant, to, pant, be, pant, working, pant. I enjoy the camaraderie of spinning but I miss the convenience of running. Any other suggestions?
Now for the rest of my body…I think yoga is the answer. As a mom I always treat September as my “new year” so this September my new years resolution is going to involve a weekly yoga session. Do I have what it takes to Zen out and enjoy the many benefits of yoga? I am definitely not sure, but it seems like my cardio loving body is asking for some spirituality combined with core strength.
As this is the first day in three months that I am not blessed by the company of my lovely children all day every day, the regime has begun. Think good thoughts for me please.
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