In a world where we are surrounded by so much happening, so many choices, it is nice to find some regular time for yourself. Even nicer once you learn how to use this time to truly unwind your mind instead of finding new ways to occupy it and keep it busy. When we learn to meditate we are rediscovering a place within us that is free and innocent, unencumbered by the weight of responsibilities and expectations and untarnished from past experiences or future anxieties. A place where we heal and grow and learn to stay balanced under any circumstances. JC