Halloween Party Mix

DIRECTIONS
1. Toss pumpkin seeds in small bowl with oil until coated. Spread seeds in skillet, and heat over medium-high heat. Cook 3 minutes, shaking skillet constantly, or until most of pumpkin seeds swell and pop. Transfer to bowl.
2. Add pine nuts to skillet, and cook 30 seconds, shaking skillet constantly, or until golden flecks appear. Transfer to bowl with pumpkin seeds. Stir in dried cranberries, cocoa nibs, cayenne pepper, and salt, and mix thoroughly. Season with more salt, if desired.
ingredient list
Serves 6
•    ¹⁄8 tsp. olive oil
•     ½ cup raw pumpkin seeds
•    ¼ cup pine nuts
•    ¼ cup dried cranberries
•    ¼ cup cocoa nibs
•    ¼ tsp. cayenne pepper
•    ¼ tsp. salt
Nutritional Information
Calories: 161 per serving
Total Fat: 13g
Protein: 5 g
Carbohydrates: 9 g

What does art have to do with Spynga? Everything.  Art is imaginative, an expression, a release, Like yoga and cycling, art evokes emotion and levels of energy that create a vibration collectively with breath and movement. We believe that individuals are continuously painting in their lives with every motion and every reflection.

“Life is a great big canvas, and you should throw all the paint you can on it.” ~ Danny Kaye

Check out our beloved in-house veteran artist, Patrick Kerney this weekend, Saturday October. 3rd 7-10 pm  on your Nuit Blanche trek at 52 McCaul Street, Toronto  www.patrickkerney.ca