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Halloween party food doesn’t have to be all gruesome. Throw in a less scary dish on the buffet for your frightening guests.

Halloween Party Mix

DIRECTIONS
1. Toss pumpkin seeds in small bowl with oil until coated. Spread seeds in skillet, and heat over medium-high heat. Cook 3 minutes, shaking skillet constantly, or until most of pumpkin seeds swell and pop. Transfer to bowl.
2. Add pine nuts to skillet, and cook 30 seconds, shaking skillet constantly, or until golden flecks appear. Transfer to bowl with pumpkin seeds. Stir in dried cranberries, cocoa nibs, cayenne pepper, and salt, and mix thoroughly. Season with more salt, if desired.
ingredient list
Serves 6
•    ¹⁄8 tsp. olive oil
•     ½ cup raw pumpkin seeds
•    ¼ cup pine nuts
•    ¼ cup dried cranberries
•    ¼ cup cocoa nibs
•    ¼ tsp. cayenne pepper
•    ¼ tsp. salt
Nutritional Information
Calories: 161 per serving
Total Fat: 13g
Protein: 5 g
Carbohydrates: 9 g

This entry was posted on Monday, October 26th, 2009 at 11:07 am and is filed under spynga south. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Halloween party food doesn’t have to be all gruesome. Throw in a less scary dish on the buffet for your frightening guests.”

  1. Ted from Growing Apple Trees says:
    January 24, 2010 at 4:42 pm

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