The first time I tried this class at Spynga, I was scared about holding the poses for three to five minutes. Would my body be able to handle it? What would I think about? I had no idea I would come out of there feeling totally chilled out for the first time in a long time. I’d never sat with a stretch for so long, and it’s amazing what comes up in the brain in terms of memories, images, emotions…I am a very brain-oriented person – one of the reasons I try to do yoga is to get a little more into my body. But yin yoga brings it all home – body, mind, they are all the same guy. They are you! So get in there, stretch it out, face your fears, and leave feeling like a billion bucks! JT
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