The Benefits of a Regular Yoga Practice

I am often asked by new students how many times a week should they practice to “nail” their chaturanga, arm balance or inversion.  My answer is always the same. Be safe and start slow. Practice once or twice a week, see how the body feels and increase the days of practice from there. The benefits of a regular practice go far beyond perfecting a plank, crow or handstand.

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How The Hollow Body Position Has Changed My Life!

I am not a gymnast, I have never been a gymnast, nor will I ever be a gymnast!!! However here I am at 41 obsessing with handstands and handstand walking. It wasn’t until I mastered the hollow body position that this dream became a reality. I am actually walking on my hands!!! @jillrs75 Achieving this goal of mine would not have been possible without the time and dedication spent perfecting a solid hollow body position. So what is it? It is basically one of the hardest elements I have incorporated into my training and my classes. I am not saying this to scare you but to prepare you for what will be a rewarding yet huge challenge. So picture the shape of a banana or a hammock, this is the image you want to match when performing your Hollow. If you follow the instructions below point by point you can and will Hollow!

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Make Your Skin Glow Without The Sunshine!

When it’s the middle of the winter, lack of sunlight and warmth not only wreak havoc on our psyches but also our skin. Dry, long and dark days could be causing your skin to feel dry, pale and lack luster. Although we can’t control the season, aside from escaping it – we can control the foods we eat.  There are some specific foods with incredible properties that can help give your skin the glow it’s been yearning for!

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Two Wheels Can Change a Life. It Changed Mine.

Our family couldn’t afford much, but when I was 12, I was lucky enough to be given my first bike.

Recovered from a local junk yard, it was all rusty with slightly crooked handle bars. I didn’t care about how it looked. I loved it and couldn’t believe I got my first bike!

I didn’t have anyone to hold me up, so I figured I would push off of a curb and hope for the best. After countless falls, I finally caught my balance and rode around the block. I did it and I was hooked!

my first wheels child on a bike Spynga

After-school activities, lessons, sports, or summer camps were all too expensive for our family. My school friends weren’t allowed to come over to play because my neighbourhood was too rough. It didn’t leave much to do when I wasn’t in school. But I could always go for a spin.

On my bike, I could explore outside of my own environment. I discovered neighbourhoods with trees and grass…no graffiti, no police cruisers rolling through, or cars jacked up on cinder blocks…kids were actually playing in the front yard, parents were outside too….there were parks with no needles or used condoms.

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This is the Ultimate in Healthy Comfort Food. Food For You and Your Family

Loaded Spaghetti Squash

Have you heard of a Loaded Potato? Well, let me introduce you to a distant cousin, the Loaded Spaghetti Squash. It’s so tasty and couldn’t be easier. It’s become a staple in my home and, I’m sure, will become one in your home too!

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Training Pairings: What to eat after your favourite workout!

You exercise hard you, take care of your body but you are still stuck with what the heck to eat after your spin class, yoga class or strength training session. All that hard work won’t pay off if you just throw back a macchiato and an energy bar. This is not how you “get in shape”. Your results will only surface if you eat what your body actually needs and what it will thrive on after your workouts.

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10 Healthy Living Tips from the Girls Behind Cleaneatz

With an impressive Instagram following, Toronto’s Greta Epstein and Jamie Milne — the girls behind Cleaneatz — are quickly becoming the go-to source for healthy inspiration online.

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Do Essential Oils Really Work? Like Really Really?- by Carly Cooper

For years I suffered in silence with anxiety, PMS, digestive issues and the inability to fall asleep. Blindly and without much thought I popped synthetic pills like candy to help me get through my pain and discomfort.

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Spynga #Girlcrush: Fresh Restaurant Founder Ruth Tal’s Top 5 Travel Essentials

Long before “juicing” became a verb and health gurus with strong hashtag games took over our Insta feeds, Ruth Tal had a novel idea: create a travelling juice bar. That was back in 1990—a time when the Atkins diet was considered cool and vegans were considered extreme. But clearly Tal was onto something. Her juice-bar concept was so well received, it quickly became a Queen Street fixture, eventually evolving into a full-blown vegetarian restaurant—replete with juice bar—now called Fresh.

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TREND REPORT: Why functional fitness is the best full-body workout

Remember when step classes were the workout-du-jour? “A-step! Grapevine! Around the world!” the perky instructor would yell into her mic (I’d finally get the hang of ‘basic left’ as the rest of the class cooled down). Thankfully, those torturous days are over with. We’ve seen dozens of fitness trends come and go since: Jazzercise, Zumba, Tae Bo a la Billy Blanks. And who could forget Suzanne Somers’ ThighMaster? (Oh, that Chrissy Snow.)
ladiesbackwithmedicineballoutside
These days, we’re working out smarter. Gone are the days of marathon treadmill sessions. Now it’s all about science-based evidence—in other words, what gives you the most bang for your gym-membership buck. The latest buzz term on everyone’s radar? Functional fitness ((a.k.a. functional training). Think of it as exercises that mimic everyday, real-life activities such as carrying groceries or shoveling snow. Unlike some trends of yesteryear, functional fitness is here to stay. Here’s everything you need to know about the popular workout technique.

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