Tag Archives: fitness

‘I Lost 23 Pounds Without Counting Calories’ Tips For Healthy Weight Loss By Spynga’s Casey Soer

As a business owner and mom of three active boys—ages 8, 6 and 2—Casey Soer barely has time to focus on herself. Like so many busy parents, her life is filled with happy chaos: drops-offs and pick-ups, play dates, doctor’s appointments, grocery shopping, cooking and of course, managing Spynga—her original baby—which includes running a successful studio while simultaneously gutting out and building a shiny new space (to be revealed in just a few weeks!).

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The Benefits of a Regular Yoga Practice

I am often asked by new students how many times a week should they practice to “nail” their chaturanga, arm balance or inversion.  My answer is always the same. Be safe and start slow. Practice once or twice a week, see how the body feels and increase the days of practice from there. The benefits of a regular practice go far beyond perfecting a plank, crow or handstand.

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How The Hollow Body Position Has Changed My Life!

I am not a gymnast, I have never been a gymnast, nor will I ever be a gymnast!!! However here I am at 41 obsessing with handstands and handstand walking. It wasn’t until I mastered the hollow body position that this dream became a reality. I am actually walking on my hands!!! @jillrs75 Achieving this goal of mine would not have been possible without the time and dedication spent perfecting a solid hollow body position. So what is it? It is basically one of the hardest elements I have incorporated into my training and my classes. I am not saying this to scare you but to prepare you for what will be a rewarding yet huge challenge. So picture the shape of a banana or a hammock, this is the image you want to match when performing your Hollow. If you follow the instructions below point by point you can and will Hollow!

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Make Your Skin Glow Without The Sunshine!

When it’s the middle of the winter, lack of sunlight and warmth not only wreak havoc on our psyches but also our skin. Dry, long and dark days could be causing your skin to feel dry, pale and lack luster. Although we can’t control the season, aside from escaping it – we can control the foods we eat.  There are some specific foods with incredible properties that can help give your skin the glow it’s been yearning for!

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10 Healthy Living Tips from the Girls Behind Cleaneatz

With an impressive Instagram following, Toronto’s Greta Epstein and Jamie Milne — the girls behind Cleaneatz — are quickly becoming the go-to source for healthy inspiration online.

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Why the Benefits of Returning to Fitness with Caution after Baby Are Lifelong

core restore post natal recovery spynga toronto

core restore post natal recovery

There are a few things new moms want to be mindful of when returning to a fitness routine after having a baby, particularly after consecutive pregnancies. 30-40% of mothers still experience symptoms of pelvic dysfunction one or more years after giving birth (i.e. diastasis recti AKA abdominal separation, pelvic organ prolapse, urinary incontinence, etc). This a significant chunk of the maternal population to be experiencing a sub-optimal recovery experience, the symptoms of which are not inconsequential.

I am one of these mothers. For me, my postnatal pelvic dysfunction was characterized by severe difficulty regenerating core strength, which as a woman who prides herself and relies upon my physical strength to live life effectively, has been devastating. I’ve also experienced stubborn knock-on effects from inadequate postnatal care that are very hard to undo. Don’t make the same mistakes I have!

Statistically I am not alone, but the sad thing is that many women suffer in silence because there is not much support or information that is readily available. Our capability, wellbeing, self-esteem and long-term health as mothers becomes compromised because we haven’t had the opportunity to recover as fully as we might have.

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Weeknight Wonder Meals

Flank Steak Tostadas

Flank Steak Tostadas

Food Blogger, Spynga Mom and Cook, Rachel Barbaro shares her ideas for easy, healthy and delicious weeknight fare for the fit folks on the go!

I used to take such pride in making beautiful meals and new recipes every night. And then motherhood hit me with all its love and awe and exhaustion. A few months in, it was time to stop calling for take out and get back in the kitchen. Sharing my favourite meals from my blog Friendly Food Snobs that are little weeknight wonders. They’re quick to make, high on veggies and protein and fabulous as leftovers.

Flank steak tostadas got me dreaming of a trip to Mexico. My best kale ceasar salad gets in those daily greens but in a yummy way. I love these coconut peanut butter protein balls as a snack on the go, or to nibble on when you crave something sweet as they’re high in protein, good fats and free of gluten. And to start the last of winter’s snowy mornings slow cooker steel cut oats require minimal prep but deliver a delicious breakfast as the slow cooker does all the work.

Kale Caesar Salad

Kale Caesar Salad

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The Power of Yin Yoga

Dive into the World of Yin yoga and watch the many aspects of you and your life change before your eyes.

Dive into the World of Yin yoga and watch the many aspects of you and your life change before your eyes.

by Naomi Zahler

Yin Yoga is a specific style of yoga that encourages the holding of supported postures for a duration of 3-8 minutes. Not to be confused with Restorative Yoga, the purpose in Yin Yoga is to support the body only enough that the “yang” tissues of the body (muscles specifically) can relax, allowing the “yin” tissues of the body (connective tissues) to find space. The muscles of our body move our skeletal system into action. The connective tissues, like our ligaments, tendons and fascia support our joints and stabilize our skeleton. If a posture is held in a “yang” way, meaning, we find sensation or depth in our postures by using large muscle groups; our connective tissue would automatically go into protective mode. In other words, if we want to release our “yin” tissues, we must let go of strain in our “yang” tissues first. The practice of Yin Yoga focuses on exploring ways of doing just that by focusing awareness onto these connective tissues of the physical body, while clearing the energetic pathways of the subtle body as they are taught in Traditional Chinese Medicine (also know as the meridian lines of the body) and using breath work to help settle the mind throughout the practice. Stillness is encouraged while holding Yin postures so that we can witness the mind as we challenge any static energy within the subtle body. This is the true beauty of Yin Yoga and also its greatest challenge. It is while we hold these postures we are able to observe our habits toward whatever emotions arise and learn to lean toward these existing habits through breath, awareness and love for the Self.

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What I Packed as I Wait for Baby!

Sari40wkspreggersSelfie

So I made it. 40 weeks and no baby yet!

I was 5 days overdue with my first and beginning to think that my babies like to arrive fashionably late. What I did wake up with 2 days ago on my due date was a head cold and fever! An indication of labour or something I caught from my toddler? The latter is my guess. My daughter is a very affectionate 2 year old and is always holding hands or hugging the boogery kids when I go to pick her up from nursery school at the end of the day. Although, I have heard that when labour is eminent, symptoms are similar to that of the flu or a common cold.

So I am just resting and waiting for baby, trying everything I can to cure this cold. I need to have enough energy for the labour, delivery, and the first 2 nights with baby (yes, I did ring for a nurse to ask her what to do with my baby who wouldn’t stop crying all night as my husband, looked upon me, panic stricken as if we were in over our heads!) You need extra pre-labour/delivery sleep if you have the luxury of a little time to yourself.

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A Spynga Mom’s Post Natal Odyssey

 

Sari and Sage belly

I want to start off by thanking you for following me + Spynga.

As some of you know, I am one of the co-founders of Spynga the Yoga + Cycling studio as well as a mom of one amazing girl with another on its way by weeks end! As a devotee to vinyasa yoga, indoor cycling, and strength training for over a decade, being committed to practice of these kinds helped me with post-baby #1 recovery but in all honesty, the confidence that becoming mother infused, I never felt stronger in my life.  My time on the yoga mat is one that is always sacred to me whether I am simply breathing, sitting still or flowing. My practice always informs me of what is truly in my heart and gives me a greater understanding of who I am daily.  Whether my intention is to restore, strengthen, ground, or explore, teachings of self-respect and self-love is what continuously shines through and enhances my connection to those I meet on my path, my higher self and all phenomena.  The magic I feel as a student and teacher never dulls and is ever evolving. My affection for indoor cycling, originally inspired by my business partner and dear friend Casey, is the one activity that makes me feel physically and mentally powerful and clear. It is a rush like no other and I love conveying that through my classes. I learned over the years that stability serves as an essential component to a lifelong physical practice and discovered that strength training helps to prevent injuries and gives me the equilibrium to challenge myself. I truly believe in these physical, mental and spiritual modalities in conjunction with fueling your body and heart with love, good food and GREAT people!

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