Tag Archives: training pairings

Training Pairings: What to eat after your favourite workout!

You exercise hard you, take care of your body but you are still stuck with what the heck to eat after your spin class, yoga class or strength training session. All that hard work wonโ€™t pay off if you just throw back a macchiato and an energy bar. This is not how you โ€œget in shapeโ€. Your results will only surface if you eat what your body actually needs and what it will thrive on after your workouts.

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