Tag Archives: yoga

My Breast Cancer Journey Part II

my breast cancer story part ii

Spynga Toronto my breast cancer story part ii

Spynga is special. It’s so much more than a studio to take a yoga or spin class. Spynga is a community of people that care. I’ve learned this first hand while undergoing breast cancer treatment over the past several months. I felt like I had my very own cheering squad, pushing me through to the end of my treatments. There would be days when I would not feel great but I knew that if I could make it to a class, I would always feel better. Clients and staff would always offer words of encouragement, share personal stories and ask how I was doing. This caring community spirit helped get me through one of the most difficult periods of my life. Thank you from the bottom of my heart!

Diane DiCesare

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My Breast Cancer Journey

Spynga Toronto my breast cancer story part i

Diane has been committed to her weekly workouts at Spynga during her chemotherapy treatments. Diane finished her treatments in April 2016

Part I

I was in the best shape of my life when I was diagnosed with breast cancer. I had spent the previous two years getting “fit for 40”. My plan was to spin, sculpt and sweat my way into the next decade. My birthday came and I never felt better. I had achieved my goal! I was fit at 40!

However, a few months later my world would be turned upside down when I was diagnosed with breast cancer. At my annual physical my doctor found a lump and a biopsy was done the next day. Five days later I received my diagnosis and I was in complete shock. I was scheduled for surgery and was told that I would be undergoing chemotherapy and radiation treatments. I couldn’t understand how a fit person that has a healthy diet and feels great can be diagnosed with breast cancer. My oncologist told me that because I was younger than the average patient and because I was physically fit I would have an easier recovery.
I would soon come to realize that achieving my “fit for 40” goal would mean much more than looking good in a pair of skinny jeans. Being fit provided me with the foundation for a quick recovery from major surgery and the ability to tolerate months of cancer treatments.

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The Most Unusual Piece of Advice I Got Before Becoming a Mom

Shannon and Baby BriarMoms are heroes. Remember those pesky little things called pregnancy and labour? Remember how much reading and preparing we did for those things? Well, creating a human inside you then pushing it out through a tiny hole is just the beginning. It’s the beginning of something harder, something you can’t prepare for, something that requires on-the-job, minute by minute training. Oh, and also, it starts right after you create a human inside you and then push it out through a tiny hole. You’re freakin’ tired, your body aches, your abs are torn apart, you might have staples in places a stapler should NEVER be and it starts whether you’re ready or not. Looking back, this is the easy part. Soon they’re walking, then talking (probably talking back) and the next thing you know they want nothing to do with you, and they leave to go to a party where you’re worried they’ll get pregnant because you probably gave them self esteem issues. (Just a little glimpse in to my scary mommy brain…)

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How Mastering The Dogs Can Change Your Practice

I remember when I began falling in love with vinyasa; not just the style of a vinyasa yoga but the beautiful sequence that is inserted between postures, that fosters heat in the body, the intense flow from the strength demanded, and the feeling of space as the body is rinsed of residual sensations from holding the previous posture. When I first began practicing, each vinyasa felt like a treat for my body; the dessert after releasing (sometimes escaping) from a series of long held postures to wash out whatever sequences we did, like they never happened but you can continue to build and feel the effects within. It was my opportunity to feel every muscle and joint working to support each other in this dance with breathe.

For clarity, the vinyasa sequence itself is low push up (aka Chaturanga), upward dog and downward dog that you will no doubt repeat 50 times in a typical power, vinyasa, Ashtanga or any other “flow” style of yoga these days.

These are 3 separate postures, merged together into a three-way relationship that not only build strength but opens the front and back body sequentially.
Each posture, with its own nuances, alignment, muscle actions, and kinesthetic qualities, that when joined together, asks us to see how they compliment each other through the use of breath and movement.

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The Power of Yin Yoga

Dive into the World of Yin yoga and watch the many aspects of you and your life change before your eyes.

Dive into the World of Yin yoga and watch the many aspects of you and your life change before your eyes.

by Naomi Zahler

Yin Yoga is a specific style of yoga that encourages the holding of supported postures for a duration of 3-8 minutes. Not to be confused with Restorative Yoga, the purpose in Yin Yoga is to support the body only enough that the “yang” tissues of the body (muscles specifically) can relax, allowing the “yin” tissues of the body (connective tissues) to find space. The muscles of our body move our skeletal system into action. The connective tissues, like our ligaments, tendons and fascia support our joints and stabilize our skeleton. If a posture is held in a “yang” way, meaning, we find sensation or depth in our postures by using large muscle groups; our connective tissue would automatically go into protective mode. In other words, if we want to release our “yin” tissues, we must let go of strain in our “yang” tissues first. The practice of Yin Yoga focuses on exploring ways of doing just that by focusing awareness onto these connective tissues of the physical body, while clearing the energetic pathways of the subtle body as they are taught in Traditional Chinese Medicine (also know as the meridian lines of the body) and using breath work to help settle the mind throughout the practice. Stillness is encouraged while holding Yin postures so that we can witness the mind as we challenge any static energy within the subtle body. This is the true beauty of Yin Yoga and also its greatest challenge. It is while we hold these postures we are able to observe our habits toward whatever emotions arise and learn to lean toward these existing habits through breath, awareness and love for the Self.

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The Beauty Of Yin/Yang: 5 Questions With Tracey Soghrati

Tracey Bellanger SoghratiBriefly describe a yin/yang yoga class
The terms Yin and Yang are convenient labels used to denote polarities in the world around us. They represent the opposite parts that define something that is whole. When something is described as being “yin” in nature, it is slower, more internal, deeper and perhaps more esoteric that what it is being compared to. When something is described as “yang” in nature, it is faster, more dynamic, more apparent, and perhaps more physical than what it is being compared to. This brings me to the point that a thing can only be described as “yin” or “yang” by comparing it to something else. Thus, in calling a yoga class “yin-yang” we are implying that the class incorporates dynamic physical flow, as well as still, deep postures, and finally the more subtle aspects of yoga such as philosophy, pranayama and meditation. It is the practice for those who want it all.

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Everything Hurt, But It Was Heaven

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So here I am reemerging from the newborn baby bubble at 6 weeks post- pardum where, I think, you can finally semi catch your breath. Recovery from the wild ride of labour and delivery is hopefully becoming a distant nightmare or dream, depending on your experience and your body is healing, at least on the surface. Personally, I am knee deep in sleep deprivation mode where it is natural to feel like you have left your brain on most days and where 2-3 hours of snooze time feels like you drifted off for just a moment. Since my mind has been mostly occupied with feeding, poop, devising inventive ways to settle a fussy infant, and incorporating a toddler into this all – It was sadly foreign albeit natural, to turn my attention inwards.

I took my first breath with a vinyasa level 2 yoga class yesterday and besides reliving moments of childbirth again in certain poses, it was incredibly humbling on the mat for this veteran teacher and student of yoga.   I have been stretching periodically since giving birth to Theodora. Mostly a few sun salutations to shake out the legs from sitting and nursing, forward folds with arms following over head to reverse my caved in chest from hovering over baby day in and day out, breathwork to get through the initial pain of breast feeding and meditating any chance I get….or is that sleeping?

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Balance and Boogie: Kids Finding their Groove in Yoga

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by Ya’ara Saks

Kids live in a world with parents who are constantly plugged in, hurrying from work to playdate to homework and stressed out. Funnily enough we don’t realize that as overscheduled as we are – they are too. As adults we come to the mat to destress, let go and find balance – they reap the benefits when we come home calm and clear – why shouldn’t they have the opportunity to model us and have that time too?

Yoga for kids is the perfect antidote to all that we pile on our kids from school to sports and more.  Yoga gives them the tools of a balanced healthy outlook and strong positive connection with themselves. Already at a young age and into their teens, children often feel pressure at school academically and socially.  With the added pressure if they are involved in competitive organized sports, it’s easy for kids to become overly self-critical, and lose confidence as they grow and develop. Yoga is the chance to find the opposite – a nourishing space where there is no judgment and no need to be the “winner” or place a perfect pose.

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