the spyngaFlow

spyngaFlow® (60 minutes)
The all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem! Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony.

spyngaFlow® by candlelight (60 minutes)
The all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem as a meditation in motion by candlelight in an effort to conserve energy for your ride & practice! Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony.

SUPER spyngaFlow® (75 minutes)
The all encompassing EXTENDED journey that trains the mind, breath, and body to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem! Spend half the class on an intense and powerful bike ride to enliven the heart and challenge your every muscle. Energetically, move on to the mat for a vibrant sequence of postures that opens up the body, lengthens every limb, and relaxes the mind. This complimentary trip is pure harmony!

family spyngaFlow® ages 8+ (60 minutes)
Welcome the young and more mature! The all encompassing journey trains the mind, breath, muscles, and joints to enhance equilibrium and agility. As a family, experience our signature class of cycling and yoga in tandem! Spend 30 minutes on an intense and powerful bike ride to enliven the heart. Move to the mat for a 30 minute vibrant yoga flow and cool down to balance out the body and calm the mind. The result is pure harmony. A family who SpyngaFlows together, stays together!  This is a class built to promote connection, wellness and open to anyone you call your family; parents, grandparents, aunts, uncles, older siblings, and caregivers too. Must be at least 4’9 to fit on the bike!

SUPER spynga yinFlow® (75 minutes)
The all encompassing EXTENDED journey that trains the mind, breath, and body to enhance equilibrium and agility. Experience our signature class of cycling and yoga in tandem! Spend half the class on an intense and powerful bike ride to enliven the heart and challenge your every muscle. Energetically, move on to the mat for a sequence of postures that primarily target the health of the joints, specifically the connective tissue of the hips, knees, spine & shoulders, lengthening every limb, and relaxing the mind.  Learn about the philosophical and energetic aspects the body and mind connection.  This complimentary trip is pure harmony!