alanna roher

FAVOURITE YOGA POSE OR CYCLING POSITION: My favorite cycling position would be in 3rd position and “rocking it out”.
FAVOURITE SONG: “Pump-it” by the Black Eyed Peas.  It has such an uplifting beat that naturally motivates me.
FAVOURITE DISCOVERY: Would have to be my passion for spinning and a love for music.
FAVOURITE PLACE IN THE WORLD: I would definitely say California.  My family and I have shared many memorable vacations there over the years.   
FAVOURITE CHARITY: The Canadian Breast-Cancer Foundation. 
WHO INSPIRES YOU?  My children and my husband definitely inspire me every day. 
COFFEE OR TEA?  I love my Second-Cup continental dark coffee every morning! 
FAVOURITE SCENT: Anything with a citrus smell I find very refreshing.
PIVOTAL TRAINING OR TEACHER THAT HAS BROUGHT YOU TO THIS PLACE:  Several years ago, I attended Casey Soer and Sari Nisker’s spinning and yoga classes and they inspired me to become a spinning instructor.  The training and ongoing support I received from both Casey and Sari was incredible and it gave me the confidence to teach and motivate others.
THE VOICE OF REASON IN YOUR LIFE: My husband Zev.  He is very logical and has good common sense and judgement.
A QUOTE THAT YOU LIVE BY:  What ever the mind can conceive one can achieve.

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