postpartum strength + recovery | 2 Week Series

Assess. Inform. Empower.

Join the band of savvy Mama’s who've discovered the secrets to restore their cores, to getting back to the fitness routine of their dreams (and sex life!) post babies (leak-free!). But first, we restore. All Mamas will benefit from this valuable, and life-changing practical & informational series.

Lead by one of the countries foremost experts in Pre/postpartum Fitness & Pelvic Health,    
Vanessa Ast Biller, of Vastfit


+Specialized tips & techniques to manage & treat Diastasis Recti effectively, AKA Mummy Tummy
(the common yet misunderstood condition that quietly affects 60% of Mamas with 2 kids or more.)

+ Powerful information(that you won’t learn from your doctors) that will allow you to take control of your postpartum journey back to strength, and maternal health, holistically

+ Vastfit’s signature Core Restore Method, which will reconnect you with your core, and retrain your inner core back to optimal function.

+ The confidence you crave that you are doing everything you can to ensure the speediest, most complete return tostrength and fitness after babies


Be assessed individually so you understand your core focus
Reconnect with and restore tone to your inner core & pelvic floor
Retrain the key group of core muscles to function optimally


Flatter tummy
Toned bottom
OPTIMAL Core Functionality
Better Sex
Reduced Lower Back Pain
Fewer Injuries


Establish a foundation of strength to become fitter than before babies!


March 28 - April 6, 2017
Tuesday & Thursdays

Register before March 20th - $195 + tax (early bird special)
Register after March 20th - $220 + tax


Pre-registration is required as space is limited for the purposes of individual attention

Questions?: Email or call 416.588.7796


About Vanessa

Vanessa’s body of work in the postpartum fitness & recovery space has earned her industry-wide respect and has raised awareness about postpartum conditions and maternal health issues with impact. She offers sharp insight to assess, educate, support, and empower mothers back to strength, fitness, and balance safely and wholly after pregnancy and childbirth.

*The Vastfit Core Restore Method has been designed in partnership with a pelvic health physiotherapist using the most effective and current techniques available to retrain the deep core muscles according Commitment to the course ensures optimal results and benefits.

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