We will be closed to get ready for you Monday June 27th - Sunday July 3rd
Spynga POP-UP opens Monday July 4th
465 Eglinton Avenue West
p: 416.588.7796 | www.spynga.com | email@example.com
Assess. Inform. Empower.
Join the band of savvy Mama’s who've discovered the secrets to restore their cores, to getting back to the fitness routine of their dreams (and sex life!) post babies (leak-free!). But first, we restore. All Mamas will benefit from this valuable, and life-changing practical & informational series.
Lead by one of the countries foremost experts in Pre/postpartum Fitness & Pelvic Health,
Vanessa Ast Biller, of Vastfit
+Specialized tips & techniques to manage & treat Diastasis Recti effectively, AKA Mummy Tummy
(the common yet misunderstood condition that quietly affects 60% of Mamas with 2 kids or more.)
+ Powerful information(that you won’t learn from your doctors) that will allow you to take control of your postpartum journey back to strength, and maternal health, holistically
+ Vastfit’s signature Core Restore Method, which will reconnect you with your core, and retrain your inner core back to optimal function.
+ The confidence you crave that you are doing everything you can to ensure the speediest, most complete return tostrength and fitness after babies
YOU WILL GAIN:
Be assessed individually so you understand your core focus
Reconnect with and restore tone to your inner core & pelvic floor
Retrain the key group of core muscles to function optimally
OPTIMAL Core Functionality
Reduced Lower Back Pain
Establish a foundation of strength to become fitter than before babies!
March 28 - April 6, 2017
Tuesday & Thursdays
Register before March 20th - $195 + tax (early bird special)
Register after March 20th - $220 + tax
Pre-registration is required as space is limited for the purposes of individual attention
Questions?: Email firstname.lastname@example.org or call 416.588.7796
Vanessa’s body of work in the postpartum fitness & recovery space has earned her industry-wide respect and has raised awareness about postpartum conditions and maternal health issues with impact. She offers sharp insight to assess, educate, support, and empower mothers back to strength, fitness, and balance safely and wholly after pregnancy and childbirth.
*The Vastfit Core Restore Method has been designed in partnership with a pelvic health physiotherapist using the most effective and current techniques available to retrain the deep core muscles according Commitment to the course ensures optimal results and benefits.