YOGA prenatal 6 week series

with Tasha Rooke

Suitable for all stages of Pregnancy. This class is set up as first a deep relaxing body scan 10 mins, then modified yoga warm up, standing series, strengthening, hip openers, and gentle relaxing again. It is the balance of relaxation and a work out to manage with the impacts of pregnancy on the body, mind, and soul. A mindful hatha yoga class with modifications, for pregnancy, Celebrate this sacred time of bringing a new life into the world by taking care of the body, mind, and spirit. The class has hands on assists and is an all levels class, made for different stages of pregnancy. Strengthen, sweat, decompress, relax, and stretch all in one class. Tasha has been working with many moms for years in this time of transition and courage.

date: Sunday July 9 - August 13, 2017
time: 12:45-1:45pm

investment: $108 + tax

REGISTER HERE TODAY!
email info@spynga.com with all inquires

 

stay updated on the latest spynga news and promotions
select location of interest