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spynga cleveland studio
1846 Coventry Rd., Cleveland Heights, Ohio 44118
phone: 216-965-0310
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Yoga Classes Cleveland

welcome to spyngaFlows
the yoga + indoor cycling studio in Cleveland!

Spynga, the Yoga + Cycling philosophy is about living authentically. We are a community-oriented bunch with a platform for all who are intrigued and interested to explore and remember the deeper aspects of the self through the thrilling art of indoor cycling (a.k.a. spinning) and the ancient practice of yoga and thus live a more balanced, healthy and enriched transparent existence.  We are an eclectic family who all find their own happy place within the breadth of health and wellness that is Spynga. Read on about Spynga's mission and values along with our amazing crew who help to inspire our vibrant culture.

From early morning to late evening, we offer classes of all sorts, levels and styles!

Spynga Flow® – Yoga & Indoor Cycling Combined

Experience our signature Spynga Flow® class; an addicting cocktail of indoor cycling and yoga in tandem! Jump start with a 25 minute powerful ride of hills & sprints and then move to the mat for 25 minutes to flow, strengthen, stretch and cool down! Harmonious and delicious indeed!

Yoga Classes

Our yoga programming is accessible to everyone, regardless of your flexibility or level of fitness.

Whether this is your first yoga class or you have been practicing for years, you will be challenged, supported, encouraged and most importantly, reminded to bring your attention to your body and your breath. Make this practice your own. That is the essence of yoga. Enjoy an array of vinyasa, yin, power, and restorative yoga classes, all of which promote healing, awareness and FUN!

Indoor Cycling (Spinning) Classes

Our revolutionary indoor cycling programming feeds the needs of all. Whether you are just starting out and want to get some cardio in your life, whether you are a competitive outdoor racer, or somewhere in between, we have a class for you. You make it your ride by taking it to your level! Our 35 min, 45 min and hour rides will increase your metabolic rate by raising your heart rate, thus burning calories and feeling great! Sculpt and tone in our combo classes which incorporate upper body and core training to further build those muscles and burn what we don’t need!

Circuit Training & Bootcamps Classes

Burn and tone even more with bursts of interval training in our original Cycle Freestyle and Cycle Pilates classes to ride the wave of high intensity and medium intensity resistance and strength training. Condition the body and mind!

Yoga Teacher Training

Spynga’s 225 Hour Yoga Alliance Certified Program is made for the passionate yogis! Whether you have aspirations to teach or just deepen your practice, this comprehensive training will be a transformative personal journey. Adhering to the highest standards set out by Yoga Alliance, this vinyasa based instructors course will immerse you in anatomy, yogic philosophy, intensive asana instruction including adjustments and sequencing, teaching theory, meditation, pranayama, and the business of yoga. You will leave with the tools to teach & inspire! Spynga’s 225 Hour YTT runs once a year from September to January.

Indoor Cycling Teacher Training

Created by Spynga, The Cycle Revolution Instructors Course is the best indoor cycling certification around! Based on the principals of indoor cycling, this comprehensive course will educate you in anatomy, cycling positioning, music, heart rate & cadence as well as in-depth teaching theory to lead a class with knowledge and authority. The Cycle Revolution Course is held to the highest standards by the ICTC and is recognized by all fitness facilities that offer spinning classes.

shop spyngaflows!
Spynga Gift Cards- Now in stock! Give the smartest present of all - Shop Spynga for the ones you love!  The indispensable gift of health and well-being that stirs up change is perfect to give someone you care about any time of year! Gift cards can be applied to any of Spynga's classes, workshops, massage services, and products. Please visit our front desk to pick up gift cards for the people who matter most to you.


making spyngaflows part of your celebrations!
Grab your friends & family for a private class to honour the great moments in your life. Birthdays, Bridal Showers, Reunions and more! For more information, please email info@spyngaflows.com

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